The two on one, also known as the Russian Tie, is a strong position that offers the person who has it a ton of opportunities. However a lot of people do look it over because so many people know how to defend against...

If you ask most competitors, even amatuer ones, they’ll probably tell you that they have some kind of pre-competition  or pre-fight ritual. Pre-fight rituals are things that competitors do before a competition. These can take place right before the match or even a...

The ability to move your opponent in any combat sport is the root of all control in combat sports. If you are able to move your opponent, you are able to make them stand still. The ability to do this stems from the...

Scoring a takedown isn’t really enough if you’re competing in wrestling or MMA. If you just spent a ton of energy to score a takedown to only have your opponent break free and get back to a standing position, then you just used...

Defense is one of the most important aspects of any sports and wrestling is no exception. Being able to stop all of your opponent’s attacks will not only stop them from scoring points and getting a better position but you are also dissuading...

A good reaction speed is one of the most important traits that an athlete can have in any sport. In terms of combat sports it can be the difference between a win and a loss, a punch landing or being blocked or in...

It's been a long held belief in pretty much every sport that drillers are killers and that isn’t just a nice saying that rhymes really well, it's actually true. Just watching a technique, no matter how in depth the breakdown is and how...

In this video, former simultaneous Flyweight and Bantamweight UFC champion and Olympic gold medalist, Triple C Henry Cejudo, goes over some set ups and ways to finish one of his favorites, as well as one of the most fundamental moves in all of...

In the world of international wrestling currently there are only two powerhouse teams in the world. One being Russia/Soviet Union and the other country landed on the moon. Along with being the only country that landed on the moon the United States is...

  Cejudo Takes On Former Champ Dominick Cruz The 2008 Gold Medalist Cejudo has his work cut out for him when he faces off with former division champion Dominick Cruz. The bout will take place at UFC 249 in Jacksonville, Florida. While the...

The Triple Champ seems to be moving on!  Henry Cejudo and the UFC are planning to get the action going again in the 125lb division. Cejudo will be relinquishing his title and the vacant belt will be contested by Joseph Benavidez and Deiveson...

  Henry Cejudo, two division UFC champion and Olympic Gold medalist, knows a thing or two about what it takes to be a high level athlete. Whether he is fighting in the UFC or wrestling in the Olympics Cejudo has always found a...

  Henry Cejudo has been on FIRE lately in the UFC. Not only did he defeat pound for pound great Demetrious Johnson to earn the 125lb belt he jumped up a weight class and defeated 135lb champ TJ Dillashaw. But he didn’t stop...

If you want to go far in wrestling, you must have a great defense. When you watch high level guys wrestle, one of the things you will notice is that it is extremely difficult to take them down. Getting good at defense is...

  For most wrestlers, upper body throws are not their primary offense, but that doesn’t mean that you shouldn’t still be working to learn new throws so when the time comes, you will be able to effectively execute one. If you can hit...

Alright Fanatics, hope all of you guys have been keeping up with the rankings because here comes the second piece.  If you haven’t hurry up and go check them out! As the name implies, we’ll be covering the bigger guys across the college...

  When you are wrestling on your feet there are many different types of shots you can take in order to get a takedown. One shot that is a bit more advanced, but extremely effective is a low single leg. One of the...

  What is better than shooting a shot and getting the takedown? Well how about shooting a shot and putting your opponent on their back. The more knowledgeable you get about wrestling, the more you will start to learn ways of stringing moves...

  If you want to go far in wrestling, you must have a great defense. When you watch high level guys wrestle, one of the things you will notice is that it is extremely difficult to take them down. Getting good at defense...

  In wrestling, there are so many different ways to hit a shot. You can hit shots at a high level, like a blast double where you don’t touch your knee on the mat. You can hit a mid level shot, which is...