Just saying control the collar tie isn’t enough. When you watch a high level wrestler such as J’den Cox do work from the collar tie it will make your neck hurt. J’den Cox won the 2019 World Championships without having a point...

  Dominate With The 2-On-1 Regardless of the Wrestling format, one of the most important concepts to understand is the importance of winning the grip exchange. While there are many tie ups and controls that are used one of the most effective is...

  Take a moment and imagine trying to shoot on an opponent without a proper set-up. Unless you are quick to the draw (or have a very smooth John Smith low single), the chances of you hitting a clean shot on someone without...