While it is not as fun to train as offense, defense is something that must be trained constantly. The ability to defend against your opponent shots is a great way to stay in control of the match and demoralize your opponent. If you're...

In 2019 every senior level wrestler had one thing on their mind. Qualifying for the 2020 USA Wrestling Olympic Trials. Unlike former soviet and eastern bloc countries where they have their wrestlers picked by how they are performing in international competition The USA...

The ability to choose when to engage with your opponent is one that is often the deciding factor in a victory or a loss for a fighter. Being able to choose when the actual fight in the match happens basically means that you...