Adam Wheeler’s story is often quoted to the unconfident first year struggling at practice “The last man to medal in Greco for the USA at the olympics went 1-15 as a freshman”. The one line has no doubt helped many relatively green...

Ask any experienced grappler what the most important part of the body is for performance, and the vast majority will say the hips. It makes sense, as the hips are the prime directional indicators for any sport. From being able to hit ankle-breaking...