Strength and conditioning is a big part of wrestling training. In comparison to pretty much every other combat sport or martial art, wrestling for sure puts the most emphasis on this aspect of training.  When your goal is to physically move around, manipulate...

In wrestling, while technique should and will always come first, however being strong doesn’t hurt. In a lot of ways, technique is just an efficient use of strength. This means that if you and an opponent are just as technically sound as one...