In almost all forms of martial arts as well as wrestling, the headlock is one of the most controlling positions. It is also one of those positions that people will do almost anything to get out of. In wrestling obviously you cannot...

When musicians are in the studio and they are trying to nail a piece of a song but are having trouble playing it they call in a expert musician. Usually someone not famous outside of a musicians or recording artist circle. They come...

It's a common saying in combat sports that “Drillers are Killers” and while it might be something of a cliché, that doesn’t make it any less true. It’s easy to look at a technique online or in class and think that you’ll be...

  Penn State Alumni Dan Vallimont has some insider tips on hitting the ankle pick. His coach at PSU, Cael Sanderson made a career hitting ankle picks from all angles. With the right set up you don’t have to be a super athlete...

  The underhook is a common yet powerful way to not only control you opponent, but it also affords ample amount of offensive options. 2x NCAA D-1 Champ, Gabe Dean knows how to utilize the Underhook. Underhook Domination is Gabe Dean’s first instructional...

  When you typically think of takedowns, you may view them in two categories: upper-body and lower-body. Upper-body takedowns like throws or tosses are more prevalent in Greco-Roman wrestling while lower-body attacks are common in freestyle and folkstyle. A dominant wrestler knows that...

Throughout the course of your wrestling career, you will wrestle against all different types of wrestlers. At some point you will come across an opponent who has a really good sprawl and heavy hips. It will feel like anytime you try to shoot...

  An ankle pick is great takedown to add to your offense. Once you start to drill them, you will notice opportunities to hit them more often. Plus, with an ankle pick, you do not end up down on the mat in scramble...

Think about your day-to-day life. Do you tend to do one thing throughout the day, or multiple things that work in tandem together? More than likely it’s the latter, where you iron your clothes to look nice for your job in order to...