Successfully transitioning to a takedown from a single leg usually lands you in a pretty dominant spot. However getting there can be difficult at times, especially against an experienced wrestler. As more and more athletes come up in the sport, more advanced techniques...

  Finishing the single leg can be the most difficult part of the technique! If you are fortunate enough to get in on that leg, your opponent is going to be dedicated in defending your single leg. With less experienced grappler’s there is...

  When people tuned in to watch the Classic 90’s area of the UFC, it was mostly dominated by grapplers. Jiu-Jitsu and Wrestling were at the forefront of combat. What usually would happen is once the grappler got their hands on their opponent...

  The Single leg takedown is one of the first takedowns you will learn as a wrestler, and for good reason! Not only is it easy to learn for youth wrestlers, it can be adapted to work at the very highest levels of...

  A single leg is one of the most common takedowns in wrestling, but within the category of a single leg, there are a lot of variations. One position that all wrestlers will find themselves in at some point in time is a...