Wrestling is a very precise and reactive sport. Particularly when you get to higher and higher levels, you need to be practicing drills with the mindset of being a few steps ahead of your opponent. Intensively training fakes and feints gives you...

  Have you ever watched J’den Cox wrestle? If not, take a minute and enter the matrix with the man himself. As you can tell from that killer highlight J’den Cox is a big believer in utilizing movement to set traps to get...

  Just saying control the collar tie isn’t enough. When you watch a high level wrestler such as J’den Cox do work from the collar tie it will make your neck hurt. J’den Cox won the 2019 World Championships without having a point...

  As you advance through your wrestling career, you begin to narrow down the scope of your attack. No longer are you just focused on hitting upper-body or lower-body takedowns. Your takedowns begin to be more targeted. At first, you may focus on...

  Having athletic ability takes you relatively far in wrestling, but it doesn’t take you all the way to the top. No matter how strong or fast you are, your threshold for success is going to be determined by how savvy you can...