Being able to use misdirection in wrestling can create tons of opportunities. You know as a wrestler that you need to train defense just as much as your train offense and attacks. When you have been wrestling for a while and start to...

A smooth and effective takedown is the goal. Smooth is sometimes difficult, but it definitely makes the transition into your attack easier. Properly executing the takedown is often times as important as landing in the correct position.  There are tons of different takedown...