Alright guys, wrestling season 2019-2020 is creeping up on us.  We’re already in September and depending on your program, experience level, or club affiliation you may have already started some type of preseason workouts to begin preparing for what you’re confident will be...

  Lifting weights is an important part of training for wrestling. Developing physical strength can give a big advantage over your opponents that don’t lift weights. There are many different lifts you could do in the weight room; some are going to be...

Beach wrestling is on the rise in the wrestling community. If you are wondering what it is, the name pretty much sums it up: it’s wrestling in the sand and competitions usually take place at the beach.   Beach wrestling might sound like a...