Feints and fakes are a great way to get your opponent guessing and get information of your opponent in any combat sport. However, in all grappling arts, feinting is nowhere near used as much as in the striking based combat sports.  Feints are...

  Wrestling is a very precise and reactive sport. Particularly when you get to higher and higher levels, you need to be practicing drills with the mindset of being a few steps ahead of your opponent. Intensively training fakes and feints gives you...

  Think back to the first time you stepped into the mat room. You saw the veteran wrestlers moving with grace and poise all around the mat, shooting and sprawling with ease. When it came time for you to try out your stance...