Scoring a takedown isn’t really enough if you’re competing in wrestling or MMA. If you just spent a ton of energy to score a takedown to only have your opponent break free and get back to a standing position, then you just used...

  Shooting is the most fundamental aspect of wrestling. Just like basketball players learn to dribble and baseball players learn to throw and catch, wrestlers need to know how to shoot before building the rest of their game. The shot itself is systematic,...