In wrestling, while technique should and will always come first, however being strong doesn’t hurt. In a lot of ways, technique is just an efficient use of strength. This means that if you and an opponent are just as technically sound as one...

Conditioning is an essential part of any wrestler’s training. Wrestlers need to be in top shape in terms of both endurance and strength if they want to thrive in practice, let alone in competition. This is why so many wrestlers put in so...