As the sport of wrestling progresses, both defensive and offense techniques have become more evolved. While the fundamentals of wrestling 10 or 20 years ago are still fundamentals, the progression of high level technique forces wrestlers of all skill levels to become more...

  Obviously the goal in wrestling is to get the pin, so a lot of wrestling strategy is about the ground game. However, it is important to have a good list of takedowns in your pocket so you can set yourself up for...