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Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
  • Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime 
  • Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
  • Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
  • This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
  • Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
  • Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
  • Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler                                                                                                                                                                                                                                      

Youth Wrestling Fundamentals by Frank Molinaro

  • Sale
  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
  • Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime 
  • Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
  • Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
  • This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
  • Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
  • Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
  • Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler                                                                                                                                                                                                                                      

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO AND YOUTH WRESTLING PHILOSOPHY
  • LINE DRILLS
  • WALL DRILLS
  • NECK & SHOULDER WARM UP
  • STANCE DRILL ON COACH
  • BRIDGE KICK OVER W/ PARTNER
  • LATERAL JUMP W/ KNEE SPRAWL
  • INCORPORATING TD DUMMIES
  • BASIC HEADLOCK
  • TD TUMMY DRILLS CONTINUED
  • PART 2

  • SPIN DRILL
  • WITCH DRILL
  • THREE CONE DRILL
  • HEAD TO HEAD DRILL
  • DL DANCE IN SPACE
  • DL HEAD TO HEAD POST
  • DL HEAD TO HEAD WRIST SNAP
  • DL HEAD TO HEAD WRIST TO HEAD SNAP 
  • CRASH MAT DL
  • FUNCTIONAL CIRCUIT TRAINING
  • OUTRO
  • $77


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