Lifting weights is an important part of training for wrestling. Developing physical strength can give a big advantage over your opponents that don’t lift weights. There are many different lifts you could do in the weight room; some are going to be...

  One of the most exciting takedowns to see in wrestling is a blast double leg. It takes a good set up, perfect timing, and a lot of explosive power from the legs and hips. If you have ever watched Jordan Burroughs wrestle,...