We’ve been covering defense a lot lately. While it is always ideal to be the one doing the attacking during a match, eventually you will run into someone that puts you in trouble. This is why drilling from specific positions may be...

  Back is straight, hips are in, and their head is up….you are in Takedown Trouble! When someone gets in on a good shot you know it. There is a different feeling to a strong takedown position when compared to a weak one....