If you’re a combat sports athlete, no matter what discipline you train in, whether it be Wrestling, Brazilian Jiu-Jitsu, Judo, MMA or whatever, you’ve probably dreamt about being the strongest or the best in your sport. This dream probably came after watching someone...

The two on one, also known as the Russian Tie, is a strong position that offers the person who has it a ton of opportunities. However a lot of people do look it over because so many people know how to defend against...

If you ask most competitors, even amatuer ones, they’ll probably tell you that they have some kind of pre-competition  or pre-fight ritual. Pre-fight rituals are things that competitors do before a competition. These can take place right before the match or even a...

There is one trait above every other that can make a break a competitor and it does matter what apsort they are in. Unlike what most people think, it isn’t strength, speed or the size of the muscles, it isn’t even really about...