Giving up is never an option when wrestling. As a stereotype wrestlers are resilient and fight through adversity when they get put in bad positions on the mat. For some this means muscling out of a bad spot for others a more technical...

Ever notice that things never quite go as planned? In your head you step out onto the mat, shake hands, Head snap spin around then suplex the other wrestler flat on their back scoring the pin? But in reality your opponent starts hand...

The Duck under is both an elementary move in wrestling but also one of the most powerful. The ability to move through (under) an opponent's primary defense to their back is not only valuable but essential. When you watch folkstyle tournaments that have...