If you like wrestling, you like big throws. No doubt about it, that there is no bigger statement on the mat than a throw that scores. Get your points, get your pin, then celebrate on the sidelines!  One wrestler who knows how to...

If getting one underhook on your opponent is considered good, then getting double underhooks must be fantastic. Consider this: you’ve gotten full inside control on your opponent and have negated their ability to effectively use their head, hands, and forearms to defend the...

  A wrestler needs to be comfortable wrestling and attacking from all positions including upper body. Often, wrestlers will shy away from upper body throws because they aren’t comfortable in a Greco type position, but if you work throws and are able to...

  Being able to hit throws is a great skill to have in wrestling; being able to take someone directly from their feet to their back makes you a much more dangerous wrestler. In this video, 2008 Olympic Greco-Roman bronze medalist Adam Wheeler...