There is a fairly decent amount of sports coaches, competitors and analysts that say that defense is the most important aspect that an athlete or team can have. While that is certainly up for debate and probably will be up for debate for...

Footwork is one of the most important aspects of literally any and all combat sports, from wrestling, to MMA and even fencing. Despite its importance, it is one of the most under trained aspects of martial arts. Footwork is an aspect of martial...

The ability to stop and defend against a takedown is just as, if not in the eyes of some people, more important than the ability to competently go for one. Being able to defend against what your opponent is a solid way to...