The ankle pick is one of the most effective takedowns a wrestler can have in their arsenal. Men Like Cael Sanderson made careers out of the ankle pick from the scholastic to international level.  What makes it so versatile is that with the...

Angles, most people will associate angles with Geometry in school, or in the sporting world people think of Billiards or Boxing when the word “Angles” comes up. Yet it is one of the most important concepts in wrestling and yet we never talk...