Top position is your chance to finish the match in as little or as much time as you prefer. Some wrestlers prefer to go immediately for the pin while others like to “cook” their opponent by scoring points with tilts and back...

  Distance is key in wrestling. Knowing how to advance on your opponent with enough spacial awareness to hit your takedown efficiently can be the difference between two points and wasted movement. But can this strategy be used defensively? Working a takedown off...