There are a lot of different tie ups you can use in wrestling. One very common position is a two on one or sometimes it is called a Russian tie. From this position you can hit single legs, double legs, trips, and...

  As mentioned in previous articles, the 2-on-1 Russian tie is an extremely versatile hold when it comes to takedowns. The ability to stay on the outside of your opponent’s body while applying significant pressure to their limbs cannot be overstated. While the...