The Duck Under is one of the most important attacks in grappling. The reason the duck under is so valuable is because of what it achieves if done correctly. In wrestling, when two athletes square off, they are in an equal position to...

  John Smith really needs no introduction. At the moment, the best American freestyle wrestler to ever live, he has innovated and contributed decades of technique and excellence to the sport. He did this with three takedowns: the low single, the high crotch,...

Ever been caught by surprise in a match? All of a sudden someone is in deep on a single and you're staring down the barrel of points being scored on you? Frantically your brain starts searching for ways out? Escapes and defense can...

  Intro John Smith doesn’t really need very much introduction. Objectively the best freestyle wrestler to come out of the United States, one of our best coaches internationally and collegiately, and the pioneer of the low single. He was an olympic champion twice...

Get Ready To Upgrade Your Game! There are so many nicknames in wrestling nowadays. The ever increasing presence of social media has led to more and more wrestlers have nicknames that they double as their handle. Reece “Highlight” Humphrey, David “Magic Man” Taylor,...