It’s pretty well known that having double underhooks is pretty much one of, if not the strongest positions that you can find yourself in when it comes to clinch positions. The thing is that a good position is pretty much useless if you...

Takedowns like the double leg and the single leg are probably the most popular and most notable techniques in wrestling. We probably have the UFC to thank for that. It’s also pretty easy to see why since a solid double leg landing is...

  Who doesn’t like creative takedowns? Sometimes the stand up game can be difficult. You get guys who seem to be masters at sprawling, and getting a takedown becomes increasingly challenging. The best kind of takedowns are ones that are unique and unexpected....

  In the clip below, Pat Smith demonstrates a nice option from an underhook, for when your opponent clamps down on the overhook to try and defend the position. Check it out!   Breakdown Pat begins by taking an underhook and getting his...

Greco Roman wrestling is not a sport for the weak or faint of heart. There are no leg attacks whatsoever. Greco Roman is explosive and has an emphasis on throws from the upper body and tilts while on the floor.  Wrestlers are forbidden...