It is just as important to have a good defense as it is to have a good offense in wrestling. If you get really good at defense, you can actually use it to score points on your opponent. Typically, when you are...

  Defending takedowns is an important part of wrestling. There are many different types of takedowns that your opponent might try against you. One very common shot is a high crotch. If your opponent gets in on a deep high crotch, you may...