The two on one, also known as the Russian Tie, is a strong position that offers the person who has it a ton of opportunities. However a lot of people do look it over because so many people know how to defend against...

If you ask most competitors, even amatuer ones, they’ll probably tell you that they have some kind of pre-competition  or pre-fight ritual. Pre-fight rituals are things that competitors do before a competition. These can take place right before the match or even a...

  Obviously the goal in wrestling is to get the pin, so a lot of wrestling strategy is about the ground game. However, it is important to have a good list of takedowns in your pocket so you can set yourself up for...