When you think of the word “takedown”, what comes to mind? Images of driving double legs or snazzy single legs or even quick ankle picks may conjure up in your mind. For the most part, takedowns are done on the feet, which...

  As much as we brag about a beautiful shot or pin, there’s just something mystifying about a good toss. Being able to launch your opponent from their feet to the mat not only requires proper strength and technique but also perfect timing....

  Being able to hit throws is a great skill to have in wrestling; being able to take someone directly from their feet to their back makes you a much more dangerous wrestler. In this video, 2008 Olympic Greco-Roman bronze medalist Adam Wheeler...