The shot is arguably the most fundamental aspect of wrestling. Just like knowing how to dribble is paramount for basketball or learning to catch for baseball, picking up shooting skills is the one technique that can make or break your wrestling career....

Your shot is your Swiss Army knife in the world of wrestling. Useful in a moment’s notice, necessary in high-stress situations, and customized for various events, your shot is what makes or breaks you as an offensive wrestler. Outside of stance and movement,...