In wrestling, the double leg is a lot of people go to techniques for starting an engagement. It’s also the gold standard takedown that a lot of people want to land in wrestling. This means that since a lot of people go for...

It’s pretty common knowledge that most wrestlers go for single legs not actually try to complete the takedown. I mean sure, it would be nice if you could land the first takedown you go for but since everyone knows how to defend against...

As the sport of wrestling progresses, both defensive and offense techniques have become more evolved. While the fundamentals of wrestling 10 or 20 years ago are still fundamentals, the progression of high level technique forces wrestlers of all skill levels to become more...