Learning how to turn your opponent is a must if you want to be successful in wrestling. Not only do you need to put your opponent on their back if you want to get a pin, but you can score a lot...

  Being a good top wrestler means being able to adapt to certain situations. Whether you can’t bump your opponent forward during a dozer, snub their arm out for a tilt, or even hit the half nelson, you need a back-up plan in...

Riding legs is a great position to be in when wrestling in the top position. It puts a lot of pressure on the guy on the bottom because all of the top guys weight is riding directly on them. When it comes to...