Wrestling has been one of the fastest growing collegiate sports in the United States for several years. So much so that in the United states there are over a quarter million “boy” athletes on over ten thousand teams in the US. Both numbers...

  Fundamentals Are Foundational Regardless of the activity, Fundamentals will always be one of the most important aspects to your skill. This is especially true in grappling sports like Wrestling and Jiu-Jitsu. No matter HOW fancy or advanced a technique may seem, you...

 OK GREAT......! It’s going DOWN. If you have been following the UFC or MMA for any stretch of time you are probably very familiar with the two athletes in the main event. Nate Diaz and Jorge Masvidal are set to face off...

  Grapplers who are just starting off may view takedowns as simply singular moves. This is understandable, especially if you are just learning how to hit moves like the single leg or the double leg and you are overwhelmed by the giant moveset...

There are three main positions in wrestling, on the feet, on the bottom, and on top. In each of these positions there are fundamental moves that all wrestlers need to learn. Although these moves may be some of the first moves a new...

  Every wrestler who is on the mat had to start at some point. For some, it was when they were very young and have been wrestling most of their lives, but for most, wrestling starts in junior high or high school. It...