Full bio and list of accomplishments of one of America's best all-time folkstyle wrestlers, Mr. Logan Stieber. A 4 time NCAA champion from the Ohio State University’s Buckeyes.

  Wrestling is regarded as one of the most difficult sports in the NCAA. As an athlete very few will reach the top of the heap, but some rise above the rest. Only four people have won the Division 1 National Title four...

  Every wrestler should know how to shoot a double leg, but what good is it if you don’t know how to set it up? When you are wrestling on your feet, you have to figure out how to get around your opponents...

Just because you are able to secure the leg when you shoot a single leg doesn’t necessarily mean you are going to finish it. You see this happen all the time if you watch high level wrestling. One guy will shoot in on...

  Just like all areas of wrestling, pinning is a skill you have to develop. You have to learn different pinning combinations, then drill them and use them countless times in order to execute them correctly out on the mat. In each match,...

  There are a lot of different takedowns you can hit out on the mat, but one of the most effective is a double leg. By attacking both legs, it is more difficult for your opponent to defend your shot which means you...

  A wrestler who is good a riding legs can be very dangerous from the top position. When they put the legs in, it creates a lot of pressure and it is extremely difficult to defend. There are a lot of different turns...

  Being a good top wrestler means being able to adapt to certain situations. Whether you can’t bump your opponent forward during a dozer, snub their arm out for a tilt, or even hit the half nelson, you need a back-up plan in...

  Logan Stieber is one of the greatest college wrestlers in the history of the NCAA. During his time at Ohio State, he was a four time Big Ten champion and a four time NCAA champion. After college, he went on to wrestling...

  Just like with all sports, the ultimate goal of wrestling is to win. In order to win and achieve your goals, you must put the training time in. This not only means wrestling live, but also focusing on the small things that...

  There are a lot of different positions and tie ups you can use in wrestling to set up different takedowns like two on ones or underhooks. One position that happens in almost every single wrestling match is a collar tie. When one...

  A single leg is one of the most common takedowns in wrestling, but within the category of a single leg, there are a lot of variations. One position that all wrestlers will find themselves in at some point in time is a...

  One of the highest percentage takedowns in wrestling today is the single leg. Taking away one of your opponent’s limbs and leaving them completely vulnerable to their own balance (or lack thereof) is significant. However, there will be opponents in your competitive...

If there’s one thing that I’ve stressed to my jiu-jitsu teammates and the athletes on my wrestling team, it’s the importance of getting inside control. Being able to penetrate your opponent’s defenses often requires you to work ties on their head or arms,...