Most wrestlers have a good idea on how to stuff a takedown, but Bo Nickal KNOWS how to systematically stuff the takedown and counter with match ending cradles. If your opponents understand the consequences of a failed shot against you they will...

  Making contact is a critical first step in a wrestling match. How you make contact and what you do afterwards dictates the initial ebb and flow for the match’s pace. Ideally, you want to be the first one to make contact, but...

  The lateral drop is by far the most crowd-pleasing takedown. There’s just something about this throw that makes it an instant classic in matches, whether it’s how quickly it can be hit from a tie-up or the impressive height you can get...

When we hear the term “sprawl”, normally we think of takedown defense. But how much have you delved in to the science of stopping a good takedown? The double leg to be specific. Understanding why and how a double leg works is essential...