The longer you are involved in the sport of wrestling, the more you will come to realize that there is not one standardized way to hit all moves and techniques. One guy might hit a double leg one way and another guy...

Think about your day-to-day life. Do you tend to do one thing throughout the day, or multiple things that work in tandem together? More than likely it’s the latter, where you iron your clothes to look nice for your job in order to...

  One of the highest percentage takedowns in wrestling today is the single leg. Taking away one of your opponent’s limbs and leaving them completely vulnerable to their own balance (or lack thereof) is significant. However, there will be opponents in your competitive...