When you are wrestling on your feet there are many different types of shots you can take in order to get a takedown. One shot that is a bit more advanced, but extremely effective is a low single leg. One of the...

  In wrestling, there are so many different ways to hit a shot. You can hit shots at a high level, like a blast double where you don’t touch your knee on the mat. You can hit a mid level shot, which is...

  Take a moment and imagine trying to shoot on an opponent without a proper set-up. Unless you are quick to the draw (or have a very smooth John Smith low single), the chances of you hitting a clean shot on someone without...

  As you advance through your wrestling career, you begin to narrow down the scope of your attack. No longer are you just focused on hitting upper-body or lower-body takedowns. Your takedowns begin to be more targeted. At first, you may focus on...