Burpees are an exercise that pretty much everyone has a love-hate relationship with. Whether you're a weekend warrior or an athlete trying to become the best in the world, you’ve probably done some burpees at some point, and you’ve almost certainly hated it....

  Live training in wrestling is definitely beneficial. It is the closest you can get to the feeling of an actual match. It allows you to practice split second decision making skills, and practice your technique while facing all of the strength of...

The ankle pick is one of the most effective takedowns a wrestler can have in their arsenal. Men Like Cael Sanderson made careers out of the ankle pick from the scholastic to international level.  What makes it so versatile is that with the...

  In almost all forms of martial arts as well as wrestling, the headlock is one of the most controlling positions. It is also one of those positions that people will do almost anything to get out of. In wrestling obviously you cannot...

  There are challenging times and positions in wrestling when one may begin to think they have nowhere to go or are not in a position to finish. This can be true in some cases, but you would be surprised at how digging...

  Interviewer: For new wrestlers which one of your instructionals would be most beneficial to their development? Dan Vallimont: I would say it really depends on the wrestler. “I think it is really important for a wrestler to have a fundamental attack to...

Giving up is never an option when wrestling. As a stereotype wrestlers are resilient and fight through adversity when they get put in bad positions on the mat. For some this means muscling out of a bad spot for others a more technical...