X Close
Your Cart
Keep Shopping



Greco-Roman wrestling, rooted in classical antiquity, showcases the art of upper body grappling, emphasizing throws, holds, and clinches while prohibiting attacks below the waist. In this article, we delve into the captivating world of Greco-Roman wrestling, exploring its distinctive style while highlighting key moves from other wrestling disciplines such as folkstyle, Japanese wrestling, and freestyle. Let's embark on a journey to understand the essence of Greco-Roman wrestling and its relationship with other wrestling forms.

What this article covers:

Learn OLYMPIAN LEVEL GRECO ROMAN WRESTLING from wrestling legend Matt Lindland and FanaticWrestling.com!

greco roman wrestling throws

Greco-Roman Wrestling:

Greco-Roman wrestling places a strong emphasis on throws, lifts, and locks executed predominantly with the upper body. Here are some fundamental Greco-Roman wrestling moves:

1. Gut Wrench: The gut wrench is a powerful move where the wrestler controls their opponent's upper body, often from a clinch position, and applies pressure to their midsection, twisting and destabilizing them to gain points or a pin.

2. Suplex Variations: Greco-Roman wrestling features various suplex variations, including the belly-to-back, belly-to-belly, and back arch suplexes. These moves involve lifting and throwing the opponent backward, aiming to land them on their back for a pinfall victory.

3. Arm Throw: The arm throw, also known as a "hip toss," involves using an opponent's arm as leverage to throw them to the mat. The wrestler grips the arm and uses their own body movement and hip rotation to generate force and execute the throw.

Folkstyle Wrestling Moves: The American Collegiate Tradition:
Folkstyle wrestling, prominent in the United States, emphasizes control and pinning an opponent. While differing in rules, folkstyle wrestling shares some moves with Greco-Roman wrestling. Here are a few folkstyle wrestling moves:

1. Single Leg Takedown: This move involves shooting in on one of the opponent's legs, driving the shoulder into the opponent's midsection to lift and off-balance them, ultimately taking them down to the mat.

2. Double Leg Takedown: The double leg takedown requires driving into both of the opponent's legs, utilizing the shoulder and arm to lift and drive them down to the mat.

3. Sprawl: A defensive technique, the sprawl involves sprawling the legs back while driving the hips down, preventing the opponent from gaining control and countering takedown attempts.

Japanese Wrestling Moves: 

Japanese wrestling, known as Puroresu, blends elements of American professional wrestling and Japanese traditional styles. While distinct from Greco-Roman, it offers unique techniques. Here are some notable Japanese wrestling moves:

1. Strong Style Strikes: Japanese wrestling emphasizes hard-hitting strikes, including forearm smashes, chops, kicks, and knee strikes, to wear down opponents and create dramatic moments.

2. Suplex Variations: Puroresu incorporates various suplex variations such as the German suplex, dragon suplex, and tiger suplex, showcasing the wrestler's agility and strength in throwing their opponent.

3. High-Flying Moves: Puroresu often includes high-flying maneuvers like the diving crossbody, missile dropkick, or top-rope moonsault. These aerial moves add excitement and spectacle to the matches.

Freestyle Wrestling Moves: 

Freestyle wrestling allows both upper and lower body attacks, focusing on takedowns and exposure for points. While differing in rules, freestyle wrestling offers techniques that can be adapted to Greco-Roman wrestling. Here are some notable freestyle wrestling moves:

1. Fireman's Carry: This move involves lifting the opponent onto the

wrestler's shoulders from a standing position, often by wrapping an arm around their waist and driving forward to execute the takedown.

2. Ankle Pick: The ankle pick entails swiftly reaching down and grabbing the opponent's ankle, using a quick pull and drive to take them off balance and execute the takedown.

3. Duck Under: The duck under is a move where the wrestler ducks under the opponent's arm, typically during a tie-up, to create an angle and take their back or execute a takedown from behind.


Greco-Roman wrestling, with its emphasis on upper body techniques, showcases the art of throws, holds, and clinches. While distinct, Greco-Roman wrestling shares elements with other wrestling styles. Understanding moves from folkstyle, Japanese wrestling, and freestyle can enhance a wrestler's versatility and adaptability. By appreciating the uniqueness of each style and exploring the nuances of different wrestling moves, wrestlers can broaden their skill set and excel in the world of Greco-Roman wrestling. Embrace the power, technique, and tradition that define this captivating wrestling discipline. 

Learn OLYMPIAN LEVEL GRECO ROMAN WRESTLING from wrestling legend Matt Lindland and FanaticWrestling.com!

greco roman wrestling techniques

Did You Enjoy This Piece? Check out Other Wrestling Moves: