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Wrestling is a physically demanding sport that requires a combination of strength, technique, and strategy. One aspect of wrestling that often goes overlooked is the effective use of leg wrestling moves. In this article, we will explore various leg wrestling techniques and maneuvers that can give you an upper hand on the mat. We'll delve into leg rides, leg drops, leg slaps, and defending against leg ride wrestling

What this article covers:

1. Leg Rides:

Leg rides are a fundamental component of leg wrestling moves. This technique involves gaining control of your opponent's leg and utilizing it as a leverage point for maintaining control and attempting a pin. There are several leg ride variations, including the following:

a) Cross Body Ride: In this move, the wrestler secures control of their opponent's leg while maintaining a parallel position. By wrapping their arm around the leg and applying pressure with their body weight, they can control their opponent's movements and look for opportunities to score points or go for a pin.

b) Spiral Ride: The spiral ride is another effective leg wrestling move where the wrestler positions themselves diagonally behind their opponent. They maintain control of the leg while applying pressure and using their body positioning to keep their opponent off balance. This technique can help set up other moves or create openings for scoring. 

THE LEG RIDE BLUEPRINT from Max Askren and Fanatic Wrestling is here!

wrestling leg moves

2. Leg Drops in Wrestling:

Leg drops are a powerful offensive move that can catch your opponent off guard and earn you valuable points. It involves using your legs to apply force and pressure on your opponent's body. Here are two common leg drop techniques:

a) Leg Lariat: The leg lariat is a high-impact move where a wrestler jumps into the air, extending one leg out, and aims to strike their opponent's upper body or head with their leg. It requires timing and agility to execute properly and can be a game-changer in a match.

b) Leg Whip: The leg whip is a technique that involves grabbing your opponent's leg and forcefully swinging it in a lateral or circular motion, destabilizing their balance and potentially taking them down to the mat. It requires a combination of strength and technique to generate enough momentum for an effective leg whip.

3. Leg Slap in Wrestling:

A leg slap is a term commonly used in professional wrestling. It refers to the act of a wrestler slapping their own thigh or leg during a strike or impact to create a loud sound effect, enhancing the perception of the move's impact. This technique is often employed to make moves appear more powerful and to engage the audience. It is important to note that leg slaps are primarily used in entertainment-based wrestling rather than traditional amateur wrestling.

4. Defending Leg Ride Wrestling:

While mastering leg wrestling moves can be advantageous, it's equally important to know how to defend against them. Here are a few tips for defending against leg ride wrestling:

a) Maintain Base and Balance: To defend against leg rides, focus on keeping a solid base and maintaining your balance. A strong and stable position makes it harder for your opponent to gain control and execute leg wrestling moves effectively.

b) Counter with Leg Defense Techniques: Familiarize yourself with counter techniques such as sprawls, leg whizzers, or knee slides. These moves can help you neutralize your opponent's leg ride attempts and regain control.

c) Utilize Hand Fighting: Effective hand fighting can disrupt your opponent's leg wrestling moves. By controlling their hands and wrists, you limit their ability to secure leg rides and put you in vulnerable positions.

Leg wrestling moves are valuable tools in a wrestler's arsenal. Understanding various leg ride techniques, leg drops, and the purpose of leg slaps can help you develop a well-rounded approach to wrestling. Remember, while mastering offensive moves is important, being adept at defending against leg
rides can provide you with a significant advantage on the mat. So, keep practicing, refining your techniques, and adapting your strategies to become a formidable force in the world of wrestling.

THE LEG RIDE BLUEPRINT from Max Askren and Fanatic Wrestling is here!

leg riding wrestling moves

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