Having a good offense and being able to take people down is one of the most important skills in wrestling. There are a lot of different takedowns you can hit, but one of the most common and most effective is with a...

  There are a lot of different turns you can hit in wrestling. The ultimate goal is to pin your opponent, but just turning someone to their back can really help you to rack up a lot of points during a match. A...

  There are a lot of different positions and tie ups you can use in wrestling to set up different takedowns like two on ones or underhooks. One position that happens in almost every single wrestling match is a collar tie. When one...

  A single leg is one of the most common takedowns in wrestling, but within the category of a single leg, there are a lot of variations. One position that all wrestlers will find themselves in at some point in time is a...

  One of the highest percentage takedowns in wrestling today is the single leg. Taking away one of your opponent’s limbs and leaving them completely vulnerable to their own balance (or lack thereof) is significant. However, there will be opponents in your competitive...

  A double leg takedown is one of the most basic and common takedowns in wrestling. When you are new to wrestling, it is one of the first takedowns most people are taught, but knowing how to shoot a double leg and being...

  It is always good to learn and drill new takedowns from different positions. One very common position that wrestlers get in all the time is a collar tie. There are a lot of different ways to clear a collar tie off, but...

Riding legs is a great position to be in when wrestling in the top position. It puts a lot of pressure on the guy on the bottom because all of the top guys weight is riding directly on them. When it comes to...

  There are three major positions in wrestling: on the feet, on the bottom, and on top. If you want to really excel in wrestling, it is very important that you become good in all three positions. It is very common for wrestlers...

If there’s one thing that I’ve stressed to my jiu-jitsu teammates and the athletes on my wrestling team, it’s the importance of getting inside control. Being able to penetrate your opponent’s defenses often requires you to work ties on their head or arms,...

There are many different pinning combinations you can learn in the sport of wrestling. When you take the time to learn and perfect one of them, you need to make sure that it will work at all levels of competition because there are...

 World Championship Style Takedown From Stieber Logan "Logie Bear" Stieber is one of the most decorated American freestyle wrestlers in history.  He is a 2016 World Freestyle Champion at 66kg, as well as a four time NCAA Division 1 Champion.  He is currently...