The underhook is one of the most important and common weapons in the arsenal of any grappler. Specifically for wrestling and pretty much all stand up grappling the underhook is one of the best methods of controlling your opponent. With only one underhook...

There is no doubt that Frank Chamizo is one of the best in the world at 74Kg. When he was in the Cuban Wrestling program, he won a Bronze medal at the world championships. This is a feat for any wrestler, but Frank...

Have you ever been wrestling, the other guy shoots, penetrates lifts, and mid take down think to yourself  “Well… I gone and screwed up this time!” right as you hit the mat? Early on this happens a lot, guy get in deep on...

In this video, former simultaneous Flyweight and Bantamweight UFC champion and Olympic gold medalist, Triple C Henry Cejudo, goes over some set ups and ways to finish one of his favorites, as well as one of the most fundamental moves in all of...

  Mario Mason Mario Mason is a New Jersey native, who wrestled for the national powerhouse Blair Academy at the high school level, and was ranked as the number 1 recruit of his graduating class as he left highschool for the Division 1...

  Wrestling training may be on hold for many in the USA and worldwide for now, and for quite a time to come. While many may have home mats and elite athletes have some access to their training centers, athletes across the globe...

  With all the hustle and bustle surrounding wrestling, it’s easy to get carried away with all of the fun moves that look good on camera. A lot of high risk, high reward moves exist, and people will go for these a lot...

In Mixed Martial Arts (MMA) the original idea was to put different fighting styles together so that one style could be determined to be the winner. In a perfect world the match would be held in a giant warehouse so the likelihood of...

Iowa City Iowa, Carver-Hawkeye arena December 6, 2008, The largest crowd to ever attend a duel meet for college packs seats. The Iowa State Cyclones have come to the University of Iowa to meet the Hawkeyes. An astonishing 15,955 screaming fans shake the...

  Father time is the only undefeated fighter in all of history. He comes for us all, and for us athletes he brings a harsh reality that no matter how good an athlete is, age will be their undoing. Some of us can...

On July 25th 2020 one of the biggest wrestling events at the senior level is going down in Austin Texas. The stage is set for two multiple time world champions to square off and settle the score. Both Kyle Dake and Frank Chamizo...

There is without a doubt a distinct change in styles of wrestling seen as you go from the lowest to highest weight classes. That is because of a simple fact: small guys can move a lot faster and in much more odd positions...

In this video, former 2x UFC heavyweight champion Cain Velasquez talks about one of his favorite finishes after getting a single leg and also goes in depth on how important chain wrestling and having multiple moves to work with is.      To...

The amount of glory, pride, and joy you get from the individuality of wrestling is like none other. Wrestling comes with a lot of the memorable, rewarding times, but the sport can also be extremely humbling at times. This often happens at the...

  Kinesiology is the study of how the human body moves. How it generates power, speed, and mechanizes movement that determines agility. Biomechanics are the keynote of Kinesiology.  The human body is divided into several hemispheres, or halves.  The body generates the most...

For any college athlete to come out of high school and take a varsity spot in any sport is an achievement. To come out of high school take a varsity spot and win a National title, that is unheard of.  In the entire...

Penn State University’s wrestling team has won eight team titles in ten years. Under command of the greatest collegiate wrestler of all time Cael Sanderson. Being the first wrestler to win 4 NCAA Titles in 4 years as well as 4 Big 12...

  In the world of wrestling there are few hot spots in the world. The United States of America, Russian Federation, and Japan is known for its wrestling prowess. Then you hear about Bulgaria. For those of us who are not familiar with...

If you have ever been to a Trampoline park, Chuck E Cheese, or bore witness to a child under the age of 10’s Birthday party you will notice two distinct things. 1)     EVERYTHING IS CHAOS! 2)     Kids are happy...

  Putting a finger on the Penn State style in the Cael era is difficult. The best way to sum it up would be dangerous in every position, and creative as it gets. Many wrestlers have come through the Penn State program that...