X Close
Your Cart
Keep Shopping

THE TRIANGLE WRESTLING MOVE

Wrestling holds are an essential part of the sport, used to control and immobilize opponents. There are many types of holds, each with their unique application and technique. Here are a few popular wrestling holds:

What this article covers:

THE TRIANGLE

The Triangle wrestling move is a technique used to control opponents. In this hold, the wrestler wraps their legs around the opponent's neck, while their arm is across the opponent's throat, creating a triangle shape. This hold can be used to choke the opponent or to wear them down.

THE CLAW WRESTLING MOVE

The Claw wrestling move is another technique used by wrestlers. In this move, the wrestler grips the opponent's head with their hand and squeezes, applying pressure to the temples and causing the opponent to submit. This move is particularly effective when the wrestler is behind the opponent.

Learn the crucial BOTTOM PHILOSOPHY to make your wrestling better at all levels from Cowboy Coach Zack Esposito!

triangle wrestling

HALF NELSON MOVE

The Half Nelson wrestling move is a technique used to control opponents. It involves wrapping one arm around the opponent's neck and reaching under their arm to grasp their other wrist. The wrestler then applies pressure to the opponent's neck, forcing them to the ground and immobilizing them. This move can be used to set up a pinning situation.

FULL NELSON WRESTLING MOVE

The Full Nelson wrestling move is a technique used to immobilize opponents. In this move, the wrestler stands behind their opponent and wraps their arms around the opponent's neck, with their hands clasped together at the back of the opponent's head. The hold is then tightened, putting pressure on the opponent's neck and shoulders, and making it difficult for them to move.

DRAGON SLEEPER

The Dragon Sleeper wrestling move is a technique used to immobilize opponents. In this hold, the wrestler wraps their arm around the opponent's neck, and their other arm around the opponent's midsection. The wrestler then leans back, putting pressure on the opponent's neck and causing them to submit.

In conclusion, wrestling holds are an essential part of the sport, used to control and immobilize opponents. The Triangle, Claw, Half Nelson, Full Nelson, and Dragon Sleeper wrestling moves are just a few popular techniques used by wrestlers. Each move requires a specific technique and skill set, and wrestlers use them for offense, defense, and as a way to wear down their opponents. Mastering these techniques takes practice, dedication, and a strong understanding of the sport.

Learn the crucial BOTTOM PHILOSOPHY to make your wrestling better at all levels from Cowboy Coach Zack Esposito!

wrestling triangle

Did You Enjoy This Piece? Check out Other Wrestling Moves: