Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
