COOL WRESTLING MOVES
Folkstyle wrestling is a form of amateur wrestling that is practiced primarily in the United States. It emphasizes control and takedowns, and is known for its use of powerful and technical moves. In this article, we will explore some of the coolest and most effective wrestling moves, famous wrestling moves, junior wrestling moves and illegal moves in wrestling that you might encounter in a match.
What this article covers:
The Single Leg Takedown
The Single Leg Takedown is one of the most common and effective takedowns in folkstyle wrestling. It involves shooting in on one of the opponent's legs, grabbing it with both hands, and then driving through them to take them down to the mat.
The Double Leg Takedown
The Double Leg Takedown is another popular takedown in folkstyle wrestling. It involves shooting in on both of the opponent's legs, wrapping them up with both arms, and then lifting and driving them down to the mat.
The High Crotch
The High Crotch is a powerful takedown that involves grabbing the opponent's leg with one arm while using the other arm to control their upper body. The wrestler then lifts and drives their opponent to the mat.
The Fireman's Carry
The Fireman's Carry is a throw that involves lifting the opponent up onto the wrestler's shoulders and then throwing them over to the other side. This move requires excellent strength and timing.
The Granby Roll
The Granby Roll is a defensive move that involves rolling out of an opponent's hold and escaping from a potentially dangerous position. It requires excellent timing and flexibility.
The Ankle Pick
The Ankle Pick is a quick and effective takedown that involves grabbing the opponent's ankle and then tripping them to the mat. This move is often used as a counter-move to catch the opponent off guard.
The Peterson Roll
The Peterson Roll is a pinning combination that involves rolling the opponent over onto their back while maintaining control of their arm. This move requires excellent technique and control.
FAMOUS WRESTLING MOVES
The most famous wrestling moves and the wrestlers who made them famous.
The Iowa State Series
The Iowa State Series is a series of takedowns and pins that was made famous by legendary Iowa State University wrestler Dan Gable. It involves using a variety of takedowns, including the Single Leg and Double Leg, and then finishing with a pinning combination like the Cradle or the Half Nelson.
The Granby Roll
The Granby Roll is a defensive move that involves rolling out of an opponent's hold and escaping from a potentially dangerous position. It was made famous by University of Oklahoma wrestler Wayne Wells, who used it to win two NCAA championships in the 1970s.
The Peterson Roll
The Peterson Roll is a pinning combination that involves rolling the opponent over onto their back while maintaining control of their arm. It was made famous by Iowa State wrestler John Peterson, who won two Olympic gold medals in the 1970s using this move.
The Spladle
The Spladle is a pinning combination that involves wrapping one leg around the opponent's leg and the other leg around their neck, and then twisting them over onto their back. It was made famous by University of Minnesota wrestler Jayson Ness, who used it to win an NCAA championship in 2010.
The Duck Under
The Duck Under is a takedown that involves ducking under the opponent's arm and then grabbing them around the waist. It was made famous by University of Oklahoma wrestler Mark Schultz, who won two Olympic gold medals in the 1980s using this move.
The High Crotch
The High Crotch is a powerful takedown that involves grabbing the opponent's leg with one arm while using the other arm to control their upper body. It was made famous by University of Oklahoma wrestler Bobby Douglas, who won two NCAA championships in the 1960s using this move.
The Crab Ride
The Crab Ride is a pinning combination that involves controlling the opponent's legs while maintaining a riding position on their back. It was made famous by University of Iowa wrestler Royce Alger, who won an NCAA championship in 1991 using this move.
JUNIOR WRESTLING MOVES
We will explore some of the most common and important junior wrestling moves.
The Double Leg Takedown
The Double Leg Takedown is one of the most basic and effective takedowns in junior wrestling. It involves shooting in on both of the opponent's legs, wrapping them up with both arms, and then lifting and driving them down to the mat.
The Single Leg Takedown
The Single Leg Takedown is another basic takedown that is commonly used in junior wrestling. It involves shooting in on one of the opponent's legs, grabbing it with both hands, and then driving through them to take them down to the mat.
The Sprawl
The Sprawl is a defensive move that is used to defend against an opponent's takedown attempt. It involves sprawling out on the mat and using your weight to push down on the opponent's head and shoulders, preventing them from completing the takedown.
The Granby Roll
The Granby Roll is a defensive move that is used to escape from an opponent's hold and regain control of the match. It involves rolling out of the hold and then using your momentum to reverse the position and gain control of the opponent.
The Crossface
The Crossface is a powerful move that is used to control an opponent's head and upper body. It involves using your arm to press down on the opponent's head and neck, making it difficult for them to move or defend against your attacks.
The Ankle Pick
The Ankle Pick is a quick and effective takedown that is often used as a counter-move to catch the opponent off guard. It involves grabbing the opponent's ankle and then tripping them to the mat.
The Half Nelson:
The Half Nelson is a pinning combination that is used to turn the opponent onto their back and secure a pin. It involves wrapping one arm around the opponent's neck and the other arm around their waist, and then pulling them over onto their back.
ILLEGAL MOVES IN WRESTLING
Here are some of the most common illegal moves in wrestling:
Hair Pulling: Grabbing or pulling an opponent's hair is strictly prohibited in wrestling, as it can cause serious injury and is considered unsportsmanlike behavior.
Eye Gouging: Intentionally poking or digging your fingers into your opponent's eyes is also prohibited, as it can cause severe damage and is considered a dangerous and unethical move.
Biting: Biting an opponent is another illegal move that is considered a serious offense and can result in disqualification from the match.
Intentional Headbutting: Using your head to attack an opponent is prohibited and can result in injury to both wrestlers.
Striking: Kicking, punching, or elbowing an opponent is strictly prohibited in wrestling, as it can cause serious injury and is considered a violent and dangerous move.
Use of Foreign Objects: Using foreign objects such as chairs, tables, or any other object not approved for use during a wrestling match is strictly prohibited and can result in disqualification.
Choking: Any attempt to choke or suffocate an opponent using your hands or any other body part is prohibited, as it can cause serious harm and is considered an unethical move.
In conclusion, folkstyle wrestling offers a wide range of cool and effective moves that require a combination of strength, skill, and technique. From takedowns like the Single Leg and Double Leg to throws like the Fireman's Carry, there is no shortage of impressive moves to see. So, the next time you watch a folkstyle wrestling match, keep an eye out for these cool moves and appreciate the skill and athleticism required to perform them.
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