WRESTLING MOVES
There are many famous folk style/freestyle wrestling moves that wrestlers use to gain an advantage and score over their opponents. In this article, you can find some of the most common and effective moves.
What this article covers:
MOST COMMON AND EFFECTIVE WRESTLING MOVES
Takedown: A takedown involves bringing your opponent to the mat from a standing position. There are many different types of takedowns, including single-leg takedowns, double-leg takedowns, and high-crotch takedowns.
Double leg takedown: One of if not the best and most efficient wrestling move that involves grabbing both opponents legs and driving them to the mat.
Duck under: One of the first moves taught in wrestling, the duck under is used while having a collar tie and lowering yourself under your opponent while pulling your opponent over top of you while still holding onto their head and securing back control.
High crotch: A very high percentage take down that is done by dropping one knee to the mat while stepping your other leg to the outside of your opponent's stance. While on the way down from the shot reach inside the opponents legs while switching your momentum into your opponents and securing a take down.
Escape: An escape is a way to get out from underneath your opponent when they have you in a controlling position. This can be done by using your strength and flexibility to break free from your opponent's grasp and get back to a standing position.
Reversal: A reversal is a way to go from being in a defensive position to being in an offensive position. This can be done by using your opponent's momentum against them and reversing their position.
Pin: A pin occurs when you are able to hold your opponent's shoulders to the mat for a certain period of time. In folkstyle wrestling, a pin is worth three points and is the ultimate goal of any wrestling match.
Half-Nelson: A half-nelson is a move that involves controlling your opponent's arm and neck with one of your arms. This can be used to put pressure on your opponent and turn them over onto their back.
Cradle: A cradle is a move that involves controlling your opponent's head and one of their legs with your arms. This can be used to turn your opponent onto their back and set up a potential pinning situation.
Ankle pick: An ankle pick is a move that involves grabbing your opponent's ankle while having a collar tie and using your body weight and leverage to take them down to the mat.
Fireman's carry: A fireman's carry is a move that involves grabbing your opponent's arm and lifting them onto your shoulders. You then rotate and bring them to the mat.
Headlock: A headlock is a move that involves locking your opponent's head in your arm and using your body weight to control them. This can be used to take them down to the mat or set up a potential pinning situation.
Knee pick: A knee pick is a very safe and effective move that requires having either an underhook or some form of upper body control while reaching for your opponent's knee and driving to the mat in one motion. This move is very effective if hit while in motion and at the right angle
These are just a few of the many famous real wrestling moves that wrestlers use to gain an advantage over their opponents. To be successful in wrestling, it is important to have a strong understanding of these moves and how they can be used in different situations. This requires a lot of practice, dedication, and technical skill.
DEFENSIVE WRESTLING MOVES
In folk style wrestling, defensive moves are just as important as offensive moves. Defensive wrestling is about preventing your opponent from scoring points by defending against their takedown attempts and escaping from their control on the mat. Here are some common defensive folk style wrestling moves:
Sprawl: The sprawl is the most important wrestling technique used to defend against a single leg, double leg, or any offensive attack that might come your way. The wrestler sprawls out, dropping their hips and extending their legs back, and applying hip pressure on the head to make it difficult for their opponent to take them down.
Granby Roll: The Granby Roll is a defensive move used to escape from the bottom position. The wrestler rolls over their shoulder, away from their opponent, and comes up to their feet, breaking their opponent's hold and earning an escape point.
Switch: The Switch is another escape move used when the wrestler is on the bottom. The wrestler moves their hips away from their opponent, while simultaneously turning to face them, and then comes up to their feet.
Stand-Up: The Stand-Up is a move used to escape from the bottom position. The wrestler stands up while maintaining control of their opponent's hands and then either turns to face them or moves away to earn an escape point.
Whizzer: The Whizzer is a defensive move used to prevent an opponent from taking you down. The wrestler drops their weight and applies a tight over hook on their opponent's arm, preventing them from getting to the legs for a takedown.
Front Headlock: The Front Headlock is a defensive move used when an opponent shoots for a takedown. The wrestler sprawls and then quickly wraps their arm around their opponent's head, pulling them down and controlling them on the mat and most commonly spinning behind their opponent to secure the takedown.
There are many different freestyle wrestling moves, but here is a list of some of the most common ones:
- Single Leg Takedown
- Double Leg Takedown
- High Crotch
- Fireman's Carry
- Ankle Pick
- Russian Tie
- Arm Drag
- Headlock
- Front Headlock
- Sprawl
- Granby Roll
- Switch
- Peterson Roll
- Cross face
- Cradle
- Gut Wrench
- Lift and Return
- Duck Under
- Hip Toss
- Counter Attacks (various)
- Stand up
WWE
WWE (World Wrestling Entertainment) is a professional wrestling organization that features a variety of moves performed by their wrestlers. Here are some of the most famous professional wrestling moves:
The Rock Bottom - A finishing move used by Dwayne "The Rock" Johnson. It involves lifting your opponent up onto your shoulder, and then slamming them down to the mat face first.
The Stone Cold Stunner
A finishing move used by Steve Austin. It involves grabbing your opponent's head and falling backwards, pulling their head down onto your shoulder.
The Pedigree - A finishing move used by Triple H. It involves grabbing your opponent by the arms, jumping up and falling to your knees, driving your opponent's head and face into the mat.
The Chokeslam - A move used by Kane and The Undertaker. It involves grabbing your opponent by the throat and lifting them up in the air, before slamming them down to the mat.
The Tombstone Piledriver - A devastating finishing move used by The Undertaker. It involves grabbing your opponent by the head and jumping up, then dropping down onto your knees to drive their head into the mat.
The Attitude Adjustment - A finishing move used by John Cena. It involves lifting your opponent onto your shoulders, and then dropping them down to the mat face first.
The Sweet Chin Music - A finishing move used by Shawn Michaels. It involves kicking your opponent in the chin with the back of your foot.
The F-5 - A finishing move used by Brock Lesner. It involves lifting your opponent onto your shoulders, and then spinning them around before slamming them down to the mat.
The Spear - A move used by Edge and Roman Reigns. It involves charging at your opponent and tackling them with your shoulder.
The Swanton Bomb - A finishing move used by Jeff Hardy. It involves climbing up to the top turnbuckle and jumping off, performing a somersault before landing on your opponent.
Figure four lock: A dangerous leg lock move that applies mass amounts of pressure to both wrestlers knee joints and can inflict serious damage
These are just a few of the many famous WWE moves that have become popular with fans over the years. Each wrestler has their own unique move set and finishing moves that make them stand out in the ring.
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