WRESTLING STARTING POSITION
The starting position is the foundation for any wrestling match, and it is crucial for wrestlers to master the fundamentals of the starting position to achieve success on the mat. In this article, we will explore the different components of the wrestling starting position, including wrestling stance, tie-up in wrestling, wrestling sweeps, pins in wrestling, and a variety of wrestling techniques.
What this article covers:
The wrestling stance is the first component of the starting position. A wrestler's stance should be balanced and stable, with their feet shoulder-width apart, their weight evenly distributed between their legs, and their knees slightly bent. The wrestler's head should be up, their back straight, and their hands up in a defensive position.
Once the wrestlers are in their stances, they will engage in a tie-up, which is a method of gaining control of the opponent's upper body. There are several types of tie-ups, including collar tie-ups, underhook tie-ups, and overhook tie-ups.
Collar Tie-Up: The collar tie-up involves grabbing the opponent's collar with one hand and using the other hand to control the opponent's arm.
Underhook Tie-Up: The underhook tie-up involves getting an arm underneath the opponent's arm and using it to control the opponent's upper body.
Overhook Tie-Up: The overhook tie-up involves getting an arm over the opponent's arm and using it to control the opponent's upper body.
Once the wrestlers are tied up, they will attempt to take each other down to the mat using sweeps. There are several types of sweeps, including the single leg sweep, double leg sweep, and ankle pick.
Single Leg Sweep: The single leg sweep involves sweeping the opponent's leg out from under them and taking them down to the mat.
Double Leg Sweep: The double leg sweep involves sweeping both of the opponent's legs out from under them and taking them down to the mat.
Ankle Pick: The ankle pick involves grabbing the opponent's ankle and sweeping their other leg out from under them, causing them to fall to the mat.
Once a wrestler has taken their opponent down to the mat, they will attempt to pin them. Pinning involves holding the opponent's shoulders to the mat for a predetermined amount of time. There are several types of pins, including the half-nelson, cradle, and power half.
Half-Nelson: The half-nelson involves wrapping one arm around the opponent's neck and using the other arm to control their upper body.
Cradle: The cradle involves wrapping both arms around the opponent's head and leg and rolling them onto their back.
Power Half: The power half involves using one arm to control the opponent's upper body and the other arm to apply pressure to their neck or shoulder.
In addition to sweeps and pins, wrestlers can also use a variety of techniques to gain control of their opponent. These techniques include throws, takedowns, and reversals.
Throws: Throws involve using the opponent's momentum against them to throw them to the mat. Common throws include the hip toss, arm throw, and fireman's carry.
Takedowns: Takedowns involve taking the opponent to the mat from a standing position. Common takedowns include the double leg takedown, single leg takedown, and high crotch.
Reversals: Reversals involve reversing the opponent's hold and gaining control from the bottom position. Common reversals include the switch and the stand-up.
In conclusion, the starting position is the foundation for any wrestling match, and mastering the components of the starting position is essential for success on the mat. By focusing on proper stance, tie-ups, sweeps, pins, and techniques, wrestlers can become more well-rounded and effective in their matches.
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