WRESTLING BREAKDOWN MOVES

In wrestling, breakdown moves refer to techniques that are used to take an opponent from a standing or neutral position down to the mat. This can be done in a variety of ways, including throws, trips, and other takedowns. In this article, we'll explore the different types of breakdown moves and how they can be used to gain an advantage in a match.

What this article covers:

Wrestling Moves - Tilts
Wrestling Moves from Neutral
Wrestling Techniques
Best Wrestling Finishers
Wrestling Stance

Wrestling Moves - Tilts:

Wrestling Tilts are moves used in wrestling to turn an opponent onto their back and score points. While tilts are often associated with the bottom position, they can also be used as breakdown moves from neutral. Common tilts include the cross-body ride and the far arm bar. These moves require the wrestler to use their strength and technique to turn their opponent onto their back while maintaining control of them.

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Wrestling Moves from Neutral:

Wrestling Neutral refers to the starting position in wrestling, where both wrestlers are standing and facing each other. From neutral, wrestlers can use breakdown moves to take their opponent down to the mat and gain control of the match. Common takedowns include the single-leg takedown, double-leg takedown, and the fireman's carry. These moves require the wrestler to use their speed and technique to take their opponent down to the mat.

Wrestling Techniques:

In addition to takedowns, there are a variety of other wrestling techniques that can be used as breakdown moves. These include throws, trips, and sweeps. Throws, such as the lateral drop or the hip toss, involve using an opponent's momentum against them to take them down to the mat. Trips, such as the ankle pick or the inside trip, involve using the wrestler's leg to trip their opponent and take them down. Sweeps, such as the Russian tie or the arm drag, involve using the wrestler's upper body to take their opponent off balance and take them down.

Best Wrestling Finishers:

In wrestling, a wrestling finisher is a move that is used to secure a win in a match. While there are many different finishers, some of the most common include the pin, the tech fall, and the major decision. A pin occurs when one wrestler is able to hold their opponent's shoulders to the mat for a certain period of time, while a tech fall occurs when one wrestler has a lead of 15 points or more over their opponent. A major decision occurs when one wrestler wins by at least 8 points.

Wrestling Stance:

A wrestler's stance is critical to their success in executing breakdown moves. A strong stance allows the wrestler to maintain their balance and generate power in their movements. The most common stance in wrestling is the neutral stance, where the wrestler keeps their feet shoulder-width apart and their weight evenly distributed. From this position, wrestlers can execute takedowns and other breakdown moves.

In conclusion, breakdown moves are an essential part of a wrestler's arsenal. From tilts to takedowns, throws to trips, there are a variety of techniques that can be used to take an opponent down to the mat and gain control of the match. A strong stance and quick reflexes are also critical to executing these moves effectively. By mastering these techniques and incorporating them into their game plan, wrestlers can achieve success on the mat and earn victories over their opponents.

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