To get better at wrestling, you have to drill movements over and over until they become second nature so when you are on the mat competing, you aren’t thinking what to do you are just reacting with good technique. Wrestling is unique...

There are many different pinning combinations you can learn in the sport of wrestling. When you take the time to learn and perfect one of them, you need to make sure that it will work at all levels of competition because there are...

  When the sport that you participate in has been around for thousands of years, there aren't going to be many undiscovered territories. Cave drawings from FIFTEEN THOUSAND years ago depict people using the same wrestling techniques that are used today. So needless...

  Almost every Wrestler on the planet will agree. Your first really tough match that goes the distance, will be the longest 6 minutes of your life. In the grueling chaos of that match, it will feel like you've been wrestling for an...