One of the more popular riding strategies in wrestling today is the leg ride. What used to be a system that catered towards long-legged grapplers has slowly been integrated into folkstyle programs across the United States. In fact, middle schools are beginning...

  Think about your game from top position. How effective are you at being able to break down your opponent after you’ve taken them down? As much emphasis as we place on being dominant from the top, it’s understandable if you feel overwhelmed...